Hello beautiful yogis!

Our fall flyer with class times at the Asotin County Aquatic Center is available here.  Kayla Sanders afternoon and evening classes are available now and we  have Jeri with us through October.  Enjoy!

late-fall-2016-flyer

Hello LC Valley Yogis!
Jeri, Kayla and I are excited to offer more fall yoga classes and want to keep yoga connections growing in the LC Valley.  Please contact us if you are interested in any additional classes, workshops or teaching with us!

Our 2016 Fall Flyer for YOGA at the Asotin County Aquatic Center is available now.  If you would like any paper copies to share or have suggestions or where to share them, please let us know!  Here is a link to a pdf version – good for printing and sharing!  Fall 2016 Flyer(1)

Wishing you a wonderful rest of your summer, each day, and each moment, Namaste, Jeanette, Jeri and Kayla

Hello beautiful yogis –
Now is a great time to come together and practice yoga, increasing our connections of peace in the world and within.

Announcements
1. Monday NEW CLASS!  Starting Monday, July 11th from 4:30-5:30 – Vinyasa Yoga with Kayla Sanders.  Connect mind, body and breath in this 60 minute heart pumping flow yoga class.  Options/variations of poses offered for beginners to advanced. Questions about this class? Contact Kayla directly at 208-790-2730.  Register online at jgbyoga.com or through the MINDBODY app! Any passes/class packages purchased through JGB Yoga are accepted for classes with Kayla, Jeri or Jeanette.

2. Monday, July 11th- Yoga at River City Farm  7-8 pm.  River City Farm is located at the intersection of Warner Ave. and 15th St. in the Lewiston Orchards. River City Farm Address: 3304 15th St.  Lewiston, ID 83501
Other summer class dates at the farm include:
August 2nd 7-8 pm
August 22nd 7-8 pm
September 12 6-7 pm
Any passes/class packages purchased through JGB Yoga are accepted for Summer 2016 yoga classes at River City Farm! Same drop-in rate of $10. Come enjoy playful, restful, nature based yoga! Please bring your own mat and water bottle. Register online at jgbyoga.com or through the MINDBODY app!

3. Our next update will share a new fall schedule starting August 22 at the aquatic center with morning, afternoon and  evening options. Also in the works:prenatal workshops, restorative yoga, partner yoga, yoga for diabetes management.

4. If you know other yoga instructors that would like to teach at the aquatic center, please connect them with us!  We may be able to create a partnership through JGB Yoga to spread more JOY, GRATITUDE, and BALANCE in the LC Valley!!

Namaste,
Jeanette, Jeri and Kayla

Yoga at River City Farm beginning Monday, June 20th 6pm to 7:30pm. Farm tour and vegetable tasting included at the first gathering! River City Farm is located at the intersection of Warner Ave. and 15th St. in the Lewiston Orchards.

River City Farm Address: 3304 15th St.  Lewiston, ID 83501

Other summer class dates at the farm include:
July 11th 7-8 pm
August 2nd 7-8 pm
August 22nd 7-8 pm
September 12 6-7 pm
Any passes/class packages purchased through JGB Yoga are accepted for Summer 2016 yoga classes at River City Farm! Same drop-in rate of $10. Come enjoy playful, restful, nature based yoga! Please bring your own mat and water bottle. Register online at jgbyoga.com or through the MINDBODY app!


Hello friends!

I feel blessed to have time to practice yoga with the kind and amazing people that are coming to the aquatic center on Mondays and Wednesdays.  We have explored gentle yoga, yin yoga, meditations, mudras and labyrinths (and more!).   We have about 11 yogis (coming on the days that work best) in this wonderful mid-morning practice.  I plan to continue this through the year and will give an updates online and in person about days when I will be out of town.

UPDATE:The 12:00pm prenatal class is going to join the 10:30am yoga class until further notice. If you are still interested in practicing at the noon hour, I will consider adding the class back if there are at least three participants enrolled in a session.  Wonderful news for pregnant moms – the 10:30am gentle yoga class is a great fit too!

Enjoy spring blossoms 🙂

By the beginning of April I plan to have the Prenatal Yoga Teacher Training Specialization through Shanti Yoga complete.  This is a 90 hour specialization and while giving me an expanded base of knowledge in prenatal wellness I did not anticipate how well it would blend into my teaching of gentle, inclusive yoga.  I am loving what I am learning and practicing and appreciate the yoga teachers that contribute to these trainings.  A special thank you to Heather and her husband Felipe (and their little baby in utero) for helping with the video project for my certification!

Thank you to everyone that is offering support and kindness to help grow more yoga opportunities in the LC Valley.

Namaste,

Jeanette

Hi all- Paperwork is being finalized with Aquatic Center!  Sorry for the wait and looking forward to seeing you next month!

Yoga Classes Winter/Spring 2016

Location: Asotin County Aquatic Center event room (near snack bar)

Session 1: February 22-March 30 (6 weeks); $54 for 1 class/week $100 for 2 classes/week; $10 drop in

Session 2: April 12- May 18 (6 weeks); $54 for 1 class/week $100 for 2 classes/week; $10 drop in

If paying for 1 class a week and you miss a week, you may attend two classes in one week. Classes do not carry over between sessions.  Payment can be made directly to JGB Yoga via jgbyoga.com, or in person by cash or check.

Additional details about the yoga classes:

• Classes generally begin with mindful breathing, followed by a progressive yoga workout , and conclude with restorative relaxation
• Classes will be customized to fit needs of participants. The gentle yoga classes will be inclusive and approachable for older populations, focusing on sustainable strengthening, flexibility, and balance poses along with breathing and meditation.
• Prenatal participants may participate in any stage of pregnancy.
• Each participant needs to bring their own yoga mat to class. A pillow is also suggested for prenatal classes.