At the start of the New Year, it is wonderful to come together or take some introspective time and journal with these health questions. Come join us for a gathering to share and reflect on these or enjoy them at home; may it bring more joy, gratitude and balance along your journey!
Completing and Remembering Health
1. What was your biggest health triumph this past year?
2. What was the smartest health decision you made this past year?
3. What one word best sums up and describes your health experience this past year?
4. What was the greatest lesson about health you learned this past year?
5. What was the most loving service that you performed this past year?
6. What is your biggest piece of “unfinished (health) business” this past year?
7. What (about your health) are you most happy about completing this past year?
8. Who were the three people with the greatest impact on your health life this past year?
9. What is the biggest health risk you took this past year?
10. What was your biggest health surprise this past year?
11. What important health relationship improved most this past year?
12. What compliment would you have liked to received but didn’t?
13. What compliment would you have liked to have given but didn’t?
14. What else do you need to do or say to be complete with this past year?
Creating Health
1. What would you like to be your biggest health triumph in the coming year?
2. What health advice would you like to give yourself in the coming year?
3. What major effort are you planning to improve your health results in the coming year?
4. What would you be most happy about completing in the coming year?
5. What major health indulgence are you willing to experience in the coming year?
6. What would you most like to change about your health in the coming year?
7. What are you looking forward to learning about health in the coming year?
8. What do you think your biggest health risk will be the coming year?
9. What about your health are you most committed to changing and improving in the coming year?
10. What is one as yet undeveloped talent you are willing to explore in the coming year?
11. What brings you joy and health and how are you going to have more of that in the coming year?
12. Who or what, other than yourself, are you most committed to loving and serving in the coming year?
13. What one word would you like to have as your health theme in the coming year?
(Katy Bowman’s Version of Health Recap and Health Creation Questions, from Nutritious Movement!)