Hello friends!
I feel blessed to have time to practice yoga with the kind and amazing people that are coming to the aquatic center on Mondays and Wednesdays. We have explored gentle yoga, yin yoga, meditations, mudras and labyrinths (and more!). We have about 11 yogis (coming on the days that work best) in this wonderful mid-morning practice. I plan to continue this through the year and will give an updates online and in person about days when I will be out of town.
UPDATE:The 12:00pm prenatal class is going to join the 10:30am yoga class until further notice. If you are still interested in practicing at the noon hour, I will consider adding the class back if there are at least three participants enrolled in a session. Wonderful news for pregnant moms – the 10:30am gentle yoga class is a great fit too!
Enjoy spring blossoms 🙂
By the beginning of April I plan to have the Prenatal Yoga Teacher Training Specialization through Shanti Yoga complete. This is a 90 hour specialization and while giving me an expanded base of knowledge in prenatal wellness I did not anticipate how well it would blend into my teaching of gentle, inclusive yoga. I am loving what I am learning and practicing and appreciate the yoga teachers that contribute to these trainings. A special thank you to Heather and her husband Felipe (and their little baby in utero) for helping with the video project for my certification!
Thank you to everyone that is offering support and kindness to help grow more yoga opportunities in the LC Valley.
Namaste,
Jeanette
You must be logged in to post a comment.