Hi all- Paperwork is being finalized with Aquatic Center! Sorry for the wait and looking forward to seeing you next month!
Yoga Classes Winter/Spring 2016
Location: Asotin County Aquatic Center event room (near snack bar)
| Mondays
10:30-11:30am Gentle Yoga 12:00- 1:00pm Prenatal Yoga |
Wednesdays
10:30-11:30am Gentle Yoga 12:00- 1:00pm Prenatal Yoga |
Session 1: February 22-March 30 (6 weeks); $54 for 1 class/week $100 for 2 classes/week; $10 drop in
Session 2: April 12- May 18 (6 weeks); $54 for 1 class/week $100 for 2 classes/week; $10 drop in
If paying for 1 class a week and you miss a week, you may attend two classes in one week. Classes do not carry over between sessions. Payment can be made directly to JGB Yoga via jgbyoga.com, or in person by cash or check.
Additional details about the yoga classes:
- Classes generally begin with mindful breathing, followed by a progressive yoga workout , and conclude with restorative relaxation
- Classes will be customized to fit needs of participants. The gentle yoga classes will be inclusive and approachable for older populations, focusing on sustainable strengthening, flexibility, and balance poses along with breathing and meditation.
- Prenatal participants may participate in any stage of pregnancy.
- Each participant needs to bring their own yoga mat to class. A pillow is also suggested for prenatal classes.